{"id":5823,"date":"2026-04-01T20:07:38","date_gmt":"2026-04-01T19:07:38","guid":{"rendered":"https:\/\/www.altitudespaces.com\/chantal-narain-and-bart-van-nimwegen\/"},"modified":"2026-04-02T19:20:38","modified_gmt":"2026-04-02T18:20:38","slug":"chantal-narain-and-bart-van-nimwegen","status":"publish","type":"page","link":"https:\/\/www.altitudespaces.com\/en\/chantal-narain-and-bart-van-nimwegen\/","title":{"rendered":"Chantal Narain and Bart Van Nimwegen"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"5823\" class=\"elementor elementor-5823 elementor-5772\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9ee9a3 e-flex e-con-boxed e-con e-parent\" data-id=\"b9ee9a3\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20190d3 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"20190d3\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CrossFit athletes Chantal Narain and Bart Van Nimwegen work on breathing, recovery, and mental peace.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-941487b e-flex e-con-boxed e-con e-parent\" data-id=\"941487b\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-879ee47 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"879ee47\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-Chantal-Narain-en-Jos-Vermeiren-performance-lab-altitude-spaces-768x1024.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-5791\" alt=\"Bart Van Nimwegen Chantal Narain en Jos Vermeiren performance lab altitude spaces\" srcset=\"https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-Chantal-Narain-en-Jos-Vermeiren-performance-lab-altitude-spaces-768x1024.jpeg 768w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-Chantal-Narain-en-Jos-Vermeiren-performance-lab-altitude-spaces-225x300.jpeg 225w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-Chantal-Narain-en-Jos-Vermeiren-performance-lab-altitude-spaces-1152x1536.jpeg 1152w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-Chantal-Narain-en-Jos-Vermeiren-performance-lab-altitude-spaces-600x800.jpeg 600w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-Chantal-Narain-en-Jos-Vermeiren-performance-lab-altitude-spaces.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a6de213 e-flex e-con-boxed e-con e-parent\" data-id=\"a6de213\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b41bb ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"e0b41bb\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Chantal Narain is a CrossFit athlete and coach in a sport where physical and mental demands constantly intersect. Together with her coach, Bart Van Nimwegen, a movement specialist and NGB Level 4 Master Coach in weightlifting, she works daily on sustainable progress. <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24be765 e-flex e-con-boxed e-con e-parent\" data-id=\"24be765\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c02dc89 e-con-full e-flex e-con e-child\" data-id=\"c02dc89\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b4b5ba ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"1b4b5ba\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What they ran into<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-253dc44 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"253dc44\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">During their journey, it became clear that not only the training itself, but especially the accumulation of it, had an impact. Intensive sessions followed each other in quick succession, while recovery could not always keep up. <\/span><\/p><p><span style=\"font-weight: 400;\">They noticed, among other things:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fatigue that lingered <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">limited progress in endurance <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">need for more consistency <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">mental pressure during tough moments<\/span><\/li><\/ul><p><br><span style=\"font-weight: 400;\">It became clear that training harder was not the solution, but handling the load differently was.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4968eb e-con-full e-flex e-con e-child\" data-id=\"c4968eb\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4882376 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"4882376\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-en-Jos-Vermeiren-performance-lab-altitude-spaces-bij-de-hyperbare-zuurstofcabine-768x1024.jpeg\" class=\"attachment-large size-large wp-image-5785\" alt=\"Bart Van Nimwegen en Jos Vermeiren performance lab altitude spaces bij de hyperbare zuurstofcabine\" srcset=\"https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-en-Jos-Vermeiren-performance-lab-altitude-spaces-bij-de-hyperbare-zuurstofcabine-768x1024.jpeg 768w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-en-Jos-Vermeiren-performance-lab-altitude-spaces-bij-de-hyperbare-zuurstofcabine-225x300.jpeg 225w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-en-Jos-Vermeiren-performance-lab-altitude-spaces-bij-de-hyperbare-zuurstofcabine-1152x1536.jpeg 1152w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-en-Jos-Vermeiren-performance-lab-altitude-spaces-bij-de-hyperbare-zuurstofcabine-600x800.jpeg 600w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-en-Jos-Vermeiren-performance-lab-altitude-spaces-bij-de-hyperbare-zuurstofcabine.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-447b8ac e-flex e-con-boxed e-con e-parent\" data-id=\"447b8ac\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-64804a6 e-con-full e-flex e-con e-child\" data-id=\"64804a6\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79a8048 ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"79a8048\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Chantal-Narain-van-performance-lab-test-hyperbare-zuurstofcabine-uit-768x1024.jpeg\" class=\"attachment-large size-large wp-image-5787\" alt=\"Chantal Narain van performance lab test hyperbare zuurstofcabine uit\" srcset=\"https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Chantal-Narain-van-performance-lab-test-hyperbare-zuurstofcabine-uit-768x1024.jpeg 768w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Chantal-Narain-van-performance-lab-test-hyperbare-zuurstofcabine-uit-225x300.jpeg 225w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Chantal-Narain-van-performance-lab-test-hyperbare-zuurstofcabine-uit-1152x1536.jpeg 1152w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Chantal-Narain-van-performance-lab-test-hyperbare-zuurstofcabine-uit-600x800.jpeg 600w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Chantal-Narain-van-performance-lab-test-hyperbare-zuurstofcabine-uit.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c84d1b3 e-con-full e-flex e-con e-child\" data-id=\"c84d1b3\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae3f196 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"ae3f196\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A different perspective<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd549b2 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"fd549b2\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Through Altitude Spaces, they set to work on breathing, oxygen use, and recovery. Not a replacement for training, but a deepening of it. <\/span><\/p><p><span style=\"font-weight: 400;\">By integrating these techniques:<\/span><\/p><ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chantal gained more control over her effort. <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">recovery between sessions proceeded more smoothly <\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">more calm emerged during intense moments <\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3a6c23c e-flex e-con-boxed e-con e-parent\" data-id=\"3a6c23c\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c481555 e-con-full e-flex e-con e-child\" data-id=\"c481555\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-615b2a1 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"615b2a1\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What it brought<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfe1e61 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"dfe1e61\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The changes were not spectacular overnight, but were clearly felt over time. More stability, more control, and a stronger sense of balance between effort and recovery. <\/span><\/p><p><span style=\"font-weight: 400;\">For Bart, it also meant an expansion of his coaching: attention to what happens in the body, not just what is visible in training.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62cdd33 e-con-full e-flex e-con e-child\" data-id=\"62cdd33\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebe0c8e ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"ebe0c8e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Chantal-Narain-performance-lab-altitude-spaces-test-de-brainlight-uit-768x1024.jpeg\" class=\"attachment-large size-large wp-image-5783\" alt=\"Chantal Narain performance lab altitude spaces test de brainlight uit\" srcset=\"https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Chantal-Narain-performance-lab-altitude-spaces-test-de-brainlight-uit-768x1024.jpeg 768w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Chantal-Narain-performance-lab-altitude-spaces-test-de-brainlight-uit-225x300.jpeg 225w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Chantal-Narain-performance-lab-altitude-spaces-test-de-brainlight-uit-1152x1536.jpeg 1152w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Chantal-Narain-performance-lab-altitude-spaces-test-de-brainlight-uit-600x800.jpeg 600w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Chantal-Narain-performance-lab-altitude-spaces-test-de-brainlight-uit.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-684e578 e-flex e-con-boxed e-con e-parent\" data-id=\"684e578\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-95d49b6 e-con-full e-flex e-con e-child\" data-id=\"95d49b6\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b974b1e ob-has-background-overlay elementor-widget elementor-widget-image\" data-id=\"b974b1e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_photomorph_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-Chantal-Narain-en-Jos-Vermeiren-performance-lab-altitude-spaces-bij-de-hoogtetent-768x1024.jpeg\" class=\"attachment-large size-large wp-image-5781\" alt=\"Bart Van Nimwegen Chantal Narain en Jos Vermeiren performance lab altitude spaces bij de hoogtetent\" srcset=\"https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-Chantal-Narain-en-Jos-Vermeiren-performance-lab-altitude-spaces-bij-de-hoogtetent-768x1024.jpeg 768w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-Chantal-Narain-en-Jos-Vermeiren-performance-lab-altitude-spaces-bij-de-hoogtetent-225x300.jpeg 225w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-Chantal-Narain-en-Jos-Vermeiren-performance-lab-altitude-spaces-bij-de-hoogtetent-1152x1536.jpeg 1152w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-Chantal-Narain-en-Jos-Vermeiren-performance-lab-altitude-spaces-bij-de-hoogtetent-600x800.jpeg 600w, https:\/\/www.altitudespaces.com\/wp-content\/uploads\/2026\/04\/Bart-Van-Nimwegen-Chantal-Narain-en-Jos-Vermeiren-performance-lab-altitude-spaces-bij-de-hoogtetent.jpeg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-77c4675 e-con-full e-flex e-con e-child\" data-id=\"77c4675\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4786231 ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"4786231\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Finally<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c3b91d ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"3c3b91d\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">In a sport like CrossFit, where limits are constantly being pushed, progress often lies in small shifts.<\/span><\/p><p><span style=\"font-weight: 400;\">This collaboration shows that working on breathing, recovery, and mental rest is not an extra, but an essential part of the whole.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-81a0b07 e-flex e-con-boxed e-con e-parent\" data-id=\"81a0b07\" data-element_type=\"container\" data-settings=\"{&quot;_ob_use_container_extras&quot;:&quot;no&quot;,&quot;_ob_column_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_glider_is_slider&quot;:&quot;no&quot;,&quot;_ob_column_has_pseudo&quot;:&quot;no&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8399b1e ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-heading\" data-id=\"8399b1e\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_harakiri_text_clip&quot;:&quot;none&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are you ready to train and recover smarter?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3eb212a ob-harakiri-inherit ob-has-background-overlay elementor-widget elementor-widget-text-editor\" data-id=\"3eb212a\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_use_harakiri&quot;:&quot;yes&quot;,&quot;_ob_harakiri_writing_mode&quot;:&quot;inherit&quot;,&quot;_ob_postman_use&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We help athletes <strong>make altitude training possible at home<\/strong>, fully customized and without compromising on comfort, air quality, and family dynamics.<\/p><p><strong>Contact us without obligation for a personal consultation and discover how you too can live at height at home.<\/strong><\/p><p>\ud83d\udcf1<strong>Call us on +32 468 28 27 41<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1445f84 elementor-align-center ob-has-background-overlay elementor-widget elementor-widget-button\" data-id=\"1445f84\" data-element_type=\"widget\" data-settings=\"{&quot;_ob_butterbutton_use_it&quot;:&quot;no&quot;,&quot;_ob_perspektive_use&quot;:&quot;no&quot;,&quot;_ob_poopart_use&quot;:&quot;yes&quot;,&quot;_ob_shadough_use&quot;:&quot;no&quot;,&quot;_ob_allow_hoveranimator&quot;:&quot;no&quot;,&quot;_ob_widget_stalker_use&quot;:&quot;no&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.altitudespaces.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Contact us now<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CrossFit athletes Chantal Narain and Bart Van Nimwegen work on breathing, recovery, and mental peace. Chantal Narain is a CrossFit athlete and coach in a sport where physical and mental demands constantly intersect. Together with her coach, Bart Van Nimwegen, a movement specialist and NGB Level 4 Master Coach in weightlifting, she works daily on [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-5823","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/pages\/5823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/comments?post=5823"}],"version-history":[{"count":1,"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/pages\/5823\/revisions"}],"predecessor-version":[{"id":5824,"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/pages\/5823\/revisions\/5824"}],"wp:attachment":[{"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/media?parent=5823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}