{"id":3423,"date":"2024-02-15T14:53:43","date_gmt":"2024-02-15T13:53:43","guid":{"rendered":"https:\/\/www.altitudespaces.com\/do-you-want-more-energy-and-better-performance\/"},"modified":"2024-10-30T12:21:59","modified_gmt":"2024-10-30T11:21:59","slug":"do-you-want-more-energy-and-better-performance","status":"publish","type":"post","link":"https:\/\/www.altitudespaces.com\/en\/do-you-want-more-energy-and-better-performance\/","title":{"rendered":"Do you want more energy and better sports performance?"},"content":{"rendered":"<h1>Better sports performance by training at altitude<\/h1>\n<p>A private bedroom or training room designed as <a href=\"https:\/\/www.altitudespaces.com\/en\/altitude-rooms\/\">an altitude chamber<\/a> is becoming increasingly popular. Do you want <strong>more energy<\/strong> and<strong> better sports performance<\/strong>? Then you&#8217;ve come to the right place at Altitude Spaces.<\/p>\n<p>For many athletes who want to take their sports performance to a higher level, <strong>training at altitude has become part of their training schedule<\/strong> and preparation for important competitions, championships or even the Olympic Games.<\/p>\n<p><strong>Optimal<\/strong> <strong>oxygen<\/strong> supply is <strong>extremely important<\/strong> in all physical sporting activities.<br \/>\nYour body&#8217;s ability to quickly transport a lot of oxygen, at essential moments, to all muscles, organs and brain ensures that:<\/p>\n<ul>\n<li>You get more endurance<\/li>\n<li>Improve your physical condition and performance<\/li>\n<li>You recover much faster after training and competitions<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>High altitude internship abroad<\/h2>\n<p>Altitude training camps abroad are still popular, but such a stay in the mountains has recently become a lot more expensive, sometimes difficult to combine with daily family life and therefore not for every athlete to spend three to four weeks in the high mountains.<\/p>\n<p>Our Altitude Spaces systems<strong> allow you to train at height from the comfort of your own home, bedroom, training room&#8230;<\/strong><\/p>\n<p>This makes it possible to reap the benefits of<a href=\"https:\/\/www.altitudespaces.com\/en\/altitude-training\/\"> altitude training<\/a> without the actual need to be in the mountains. The <strong>air<\/strong> in your bedroom or fitness room is <strong>treated <\/strong>into air that is <strong>comparable<\/strong> <strong>to<\/strong> <strong>mountain<\/strong> <strong>air<\/strong>. And in this way ensures, among other things, better sports performance. The space is connected to our controlled atmosphere system.<br \/>\nThe height generator that has been specially developed to automatically adjust the height for the entire bedroom or training room:<\/p>\n<ul>\n<li>Altitude up to 3000 meters for endurance athletes<\/li>\n<li>Altitude up to 6000 meters for mountaineers<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div id=\"tw-container\" data-cp=\"1\" data-ddp=\"true\" data-drd=\"1700\" data-drt=\"10000\" data-is-rde=\"false\" data-is-ver=\"false\" data-nnttsvi=\"1\" data-ntl-fpwrite=\"true\" data-sletp=\"false\" data-sm=\"1\" data-ssbp=\"true\" data-sugg-time=\"500\" data-sugg-url=\"https:\/\/clients1.google.com\/complete\/search\" data-tcp=\"geluk met jou verjaarsdag,gelukkige verjaarsdag,awoda pa,\u1218\u120d\u12ab\u121d \u120d\u12f0\u1275,\u0639\u064a\u062f \u0645\u064a\u0644\u0627\u062f \u0633\u0639\u064a\u062f,\u099c\u09a8\u09cd\u09ae\u09a6\u09bf\u09a8\u09f0 \u0993\u09b2\u0997 \u099c\u09a8\u09be\u09b2\u09cb\u0981,aski mara phuqhawi,do\u011fum 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a mabotse,tsiku labwino lobadwa,baga guyyaa dhaloota kee geesse,\u0b1c\u0b28\u0b4d\u0b2e\u0b26\u0b3f\u0b28\u0b30 \u0b36\u0b41\u0b2d\u0b47\u0b1a\u0b4d\u0b1b\u0b3e,\u0b1c\u0b28\u0b4d\u0b2e\u0b26\u0b3f\u0b28\u0b30 \u0b05\u0b2d\u0b3f\u0b28\u0b28\u0b4d\u0b26\u0b28,\u0a1c\u0a28\u0a2e\u0a26\u0a3f\u0a28 \u0a26\u0a40\u0a06\u0a02 \u0a35\u0a27\u0a3e\u0a08\u0a06\u0a02,\u0a1c\u0a28\u0a2e\u0a26\u0a3f\u0a28 \u0a2e\u0a41\u0a2c\u0a3e\u0a30\u0a15,wszystkiego najlepszego z okazji urodzin,\u06a9\u0644\u06cc\u0632\u0647 \u062f\u06cc \u0646\u06cc\u06a9\u0645\u0631\u063a\u0647,feliz anivers\u00e1rio,punchawniykipi kusikuni,la mul\u021bi ani,\u0441 \u0434\u043d\u0435\u043c \u0440\u043e\u0436\u0434\u0435\u043d\u0438\u044f,isabukuru nziza,\u0936\u0941\u092d\u0902 \u091c\u0928\u094d\u092e\u0926\u093f\u0928\u092e\u094d\u200c,\u062c\u0646\u0645 \u068f\u064a\u0646\u0647\u0646 \u0645\u0628\u0627\u0631\u06aa,\u0dc3\u0dd4\u0db6 \u0d8b\u0db4\u0db1\u0dca \u0daf\u0dd2\u0db1\u0dba\u0d9a\u0dca,v\u0161etko najlep\u0161ie k narodenin\u00e1m,\u0161\u0165astn\u00e9 narodeniny,vse najbolj\u0161e,manuia asofanau,bhavhadhe rinofadza,maalin dhalasheed farxad leh,dhalasho wacan,g\u00ebzuar dit\u00eblindjen,\u0441\u0440\u0435\u045b\u0430\u043d \u0440\u043e\u0452\u0435\u043d\u0434\u0430\u043d,letsatsi le monate la tsoalo,wilujeung milangkala,wilujeung tepang taun,grattis p\u00e5 f\u00f6delsedagen,heri ya siku ya kuzaliwa,\u0baa\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba8\u0bbe\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bb3\u0bcd,\u0baa\u0bbf\u0bb1\u0ba8\u0bcd\u0ba4\u0ba8\u0bbe\u0bb3\u0bcd \u0bb5\u0bbe\u0bb4\u0bcd\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd,\u0c2a\u0c41\u0c1f\u0c4d\u0c1f\u0c3f\u0c28\u0c30\u0c4b\u0c1c\u0c41 \u0c36\u0c41\u0c2d\u0c3e\u0c15\u0c3e\u0c02\u0c15\u0c4d\u0c37\u0c32\u0c41,\u0437\u043e\u0434\u0440\u04ef\u0437 \u043c\u0443\u0431\u043e\u0440\u0430\u043a,\u0e2a\u0e38\u0e02\u0e2a\u0e31\u0e19\u0e15\u0e4c\u0e27\u0e31\u0e19\u0e40\u0e01\u0e34\u0e14,\u12a5\u1295\u12b3\u12d5 \u1270\u12c8\u1208\u12f5\u12ab,doglan g\u00fcn\u00fc\u0148 bilen,maligayang kaarawan,do\u011fum g\u00fcn\u00fcn\u00fcz kutlu olsun,do\u011fum g\u00fcn\u00fcn kutlu olsun,siku lerinene ro velekiwa,\u0442\u0443\u0433\u0430\u043d \u043a\u04e9\u043d \u0431\u0435\u043b\u04d9\u043d,\u0437 \u0434\u043d\u0435\u043c \u043d\u0430\u0440\u043e\u0434\u0436\u0435\u043d\u043d\u044f,\u0633\u0627\u0644\u06af\u0631\u06c1 \u0645\u0628\u0627\u0631\u06a9,\u0633\u0627\u0644\u06af\u0631\u06c1 \u0645\u0628\u0627\u0631\u06a9 \u06c1\u0648,tug\u02bbilgan kuningiz bilan,tug'ilgan kun muborak bo'lsin,ch\u00fac m\u1eebng sinh nh\u1eadt,mini emnandi,nwabela usuku lwakho owaqala ngalo,o ku\u0301 a\u0300ya\u0301j\u1ecd\u0301 \u1ecdj\u1ecd\u0301 i\u0300bi\u0301,o ku ojo ibi,\u751f\u65e5\u5feb\u4e50,\u751f\u65e5\u5feb\u6a02,sikufisela usuku lokuzalwa oluhle,usuku olumnandi lokuzalwa\" data-uilc=\"en\" data-vil=\",af,af-ZA,am,am-ET,ar-EG,ar-AE,ar-KW,ar-QA,ar,ar-IL,ar-JO,ar-LB,ar-PS,az,az-AZ,bg,bg-BG,bn,bn-BD,bn-IN,ca,ca-es,cs,cs-CZ,de,de-DE,de-CH,de-AT,de-LI,en,en-US,en-CA,en-AU,en-NZ,en-GB,en-IN,en-KE,en-TZ,en-NG,en-GH,en-PH,en-ZA,es,es-ES,es-AR,es-UY,es-419,es-BO,es-CL,es-CR,es-CO,es-DO,es-EC,es-GT,es-HN,es-NI,es-PA,es-PE,es-PR,es-PY,es-SV,es-VE,es-MX,es-US,eu,eu-ES,fi,fi-FI,fr,fr-FR,fr-CH,fr-BE,gl,gl-ES,gu,gu-IN,he,he-IL,iw,iw-IL,hu,hu-HU,hy,hy-AM,id,id-ID,is,is-IS,it,it-IT,it-CH,ja,ja-JP,jv,jv-ID,ka,ka-GE,km,km-KH,kn,kn-IN,ko,ko-KR,la,lo,lo-LA,lv,lv-LV,ml,ml-IN,mr,mr-IN,ms,ms-MY,nl,nl-NL,nb,nb-NO,ne,ne-NP,pl,pl-PL,pt,pt-BR,pt-PT,ro,ro-RO,ru,ru-RU,si-LK,sk,sk-SK,sr,sr-RS,su,su-ID,sv,sv-SE,sw,sw-TZ,sw-KE,ta,ta-IN,ta-SG,ta-LK,ta-MY,te,te-IN,tr,tr-TR,ur,ur-PK,ur-IN,yue,yue-HK,yue-Hant-HK,zh-HK,zh,zh-CN,zh-cmn,zh-cmn-CN,zh-Hans,zh-Hans-CN,zh-cmn-Hans,zh-cmn-Hans-CN,cmn-CN,cmn-Hans,cmn-Hans-CN,zh-TW,zh-Hant-TW,cmn-TW,cmn-Hant-TW,zh-cmn-TW,zh-cmn-Hant-TW,zu,zu-ZA,hi,hi-IN,tl,tl-PH,pa,pa-IN\">\n<div>\n<div>\n<div id=\"tw-ob\" class=\"tw-src-ltr\">\n<div class=\"oSioSc\">\n<div id=\"tw-target\">\n<div id=\"kAz1tf\" class=\"g9WsWb PZPZlf\" data-attrid=\"tw-targetArea\" data-entityname=\"Google Translate\">\n<div id=\"tw-target-text-container\" class=\"tw-ta-container F0azHf tw-nfl\" tabindex=\"0\">\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"ltr\" data-placeholder=\"Translation\" data-ved=\"2ahUKEwiX3Krf_bWJAxXQ3QIHHRjeLpYQ3ewLegQIBxAU\" aria-label=\"Translated text: Follow us on Instagram for more benefits of mountain air and tips for better sports performance and training at altitude.\"><span class=\"Y2IQFc\" lang=\"en\">Follow us on <a href=\"https:\/\/www.instagram.com\/altitudespaces\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a> for more benefits of mountain air and tips for better sports performance and training at altitude.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A private bedroom or training room designed as an altitude chamber is becoming increasingly popular. For many athletes who want better sports performances, training at altitude has become part of their training schedule and preparation for important competitions, championships or even the Olympic Games.<\/p>\n","protected":false},"author":1,"featured_media":1360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-geen-onderdeel-van-een-categorie"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/posts\/3423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/comments?post=3423"}],"version-history":[{"count":5,"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/posts\/3423\/revisions"}],"predecessor-version":[{"id":4005,"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/posts\/3423\/revisions\/4005"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/media\/1360"}],"wp:attachment":[{"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/media?parent=3423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/categories?post=3423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.altitudespaces.com\/en\/wp-json\/wp\/v2\/tags?post=3423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}